“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done.”
41. Health Benefits of Prayer
Source: Twin Research & Human Genetics – In the Netherlands, researchers at the University of Amsterdam looked at the effect of a religious upbringing on neuroticism, which means a tendency to experience negative emotions, such as anxiety, anger, guilt, and depression, and to view life situations as threatening or hopelessly difficult. People who have such a disposition are more adversely affected by stress.
The study examined adults over the age of 25, including 4,369 twins and 1,304 siblings from 2,698 families. It found that people who had a religious upbringing were less likely to manifest neuroticism, even if they were genetically predisposed to the condition.
Spiritually: The Bible New Living Translation (NLT) – Philippians 4:6-9 stated, “6 Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7 Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. 8 And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. 9 Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.”
Life Application:iLumina Bible Studies – Attitudes of joy and gentleness, combined with constant awareness of our Lord Jesus Christ’s return, should dispel any worry. Born-Again Christian believers should not set aside life’s responsibilities so as not to worry about them; Paul was focusing on believers’ attitudes in daily life and as they faced opposition and persecution. Christians are to be responsible for their needs and their families and to care about and be concerned for others, but they are not to worry (Matthew 6:25-34).
Worrying is bad because it is a subtle form of distrust in God. When believers worry, they are saying that they don’t trust that God will provide and they doubt that He cares or that He can handle their situation. Paul offered prayer as an antidote to worry. Instead, pray about everything. Prayer combats worry by allowing us catharsis or a purifying or figurative cleansing of the emotions. We can off-load our stress onto God. Paul said to take all the energy that is used in worrying and put it into prayer. This includes praying about everything. No request is too small, difficult, or inconsequential to God. Paul encouraged the believers to pray about what they need and then to thank God for all He has done. It may seem impossible not to worry about anything, but Paul explained that this can happen if believers truly give their worries to God. Worry and prayer cannot coexist.
On verse 7, we can learn the lessons from the Philippians. If the Philippians would take to heart Paul’s words in Philippians 4:4-6, then they will turn from anxiety to prayer and be filled with God’s peace. This peace is different from the world’s peace. It is peace that our Lord Jesus Christ promised His disciples and all those who would follow Him (John 14:27). True peace is not found in positive thinking, in absence of conflict, or in good feelings; it comes from knowing that God is in control. Believers are given peace with God when they believe (Romans 5:1), and they have the inner quiet of the peace of God as they daily walk with Him.
God’s peace is far more wonderful than the human mind can understand. Such peace cannot be self-generated; it comes from God alone; it is His gift to us in a difficult world. As with so much of God’s dealings with humanity, we cannot understand it, but we can accept and experience God’s peace because of His great love for us.
Why does God give His people peace? Because it will guard their hearts and minds. The Greek word for “guard” is a military term that means to surround and protect a garrison or city. The Philippians, living in a garrison town, were familiar with the Roman guards who maintained watch, guarding the city from any outside attack. God’s peace is like soldiers surrounding believers’ hearts and minds (that is, emotions and thoughts), securing them against threatening and harmful outside forces.
Reference: The Mind Health Report – Special Report from Newsmax
Elias A. Busuego, Jr., PhD, DTM is self-described as “proud of the only two women in my life – my wife and my daughter (with her husband and one grandson & one granddaughter). I am also proud of my three sons: John and his family (two sons & 1 daughter); Christopher and his family (with his wife and one grandson & one daughter); and Elias Jr. IV and his family (with his wife and one son & one daughter), who are all serving in the U.S. military.” The author states that he read the Bible back-to-back, and learned the history behind it, but did not understand its deeper spiritual perspective until he experienced of being Born-Again, born in spirit.
Since he was Born-Again on March 17, 1972, he started understanding the Passage and/or Scripture on John 3:3-7 NLT.
These are most of his favorite verses. In John 3:3-7 NLT says, “3 Jesus replied, “I tell you the truth, unless you are born again, you cannot see the Kingdom of God.”
4 “What do you mean?” exclaimed Nicodemus. “How can an old man go back into his mother’s womb and be born again? "Jesus replied, “I assure you; no one can enter the Kingdom of God without being born of water and the Spirit. 6 Humans can reproduce only human life, but the Holy Spirit gives birth to spiritual life. 7 So don’t be surprised when I say, ‘You must be born again.’
In John 3:5 – This statement has perplexed and divided commentators for many centuries. Some traditions have taught that the water denotes physical birth (referring to the “water” of amniotic fluid or even semen) and Spirit to spiritual birth – in which case our Lord Jesus Christ would be saying that a person has to have two births: one physical and the second, spiritual. This view builds upon the preceding context when Nicodemus referred to physical birth. It also points to the parallel our Lord Jesus Christ makes in verse 6. According to this position, our Lord Jesus Christ would have been granting the Pharisee’s point in order to highlight the nature of the second birth as spiritual. Two strengths of this interpretation are that it avoids making the physical act of water baptism a necessity and that it avoids bringing almost a “third birth” idea into the discussion. If water doesn’t refer to natural birth, say its defenders, then our Lord Jesus Christ seems to be saying that a person must be born of their parents, born of water, and born of the Spirit.
Other traditions have taught that the water refers to baptism and the Spirit to spiritual regeneration – thus, our Lord Jesus Christ would have been saying that a person must both be baptized and receive the Spirit in order to enter the Kingdom of God. This view is at times influenced by the belief that the sacrament of baptism is itself a requirement for salvation.
A parallel view makes water refer to baptism but places the emphasis on teaching two steps of baptism; one by water, the other by the Spirit. For support, these views point to the larger context in John where John the Baptist and water baptism are mentioned just preceding the events in Cana and following this encounter with Nicodemus. They also rely on the tendency of previous generations of Christians to equate the mention of water with baptism. But in the first seven chapters of John, water appears in some way (naturally or symbolically) in each chapter. To associate water and baptism too closely makes baptism a higher priority than the Scriptures give it. Here, for instance, if our Lord Jesus Christ was speaking of two completely separate acts, two baptisms, it is odd that the rest of the discussion between our Lord Jesus Christ and Nicodemus never again refers to the subject but revolves entirely around the work of God’s Spirit.
Still other traditions have taught that our Lord Jesus’ reference to water is not physical in either the sense of birth or baptism. The term water is simply another description of the Spirit – or the Spirit’s activity of cleansing and giving life (see John 7:37-39).
In John 3:6 – Humans can produce only more human beings; this answers Nicodemus’s question in verse 4. Only God the Holy Spirit gives new life from heaven. At the same time God puts His Spirit into us, we are given a new regenerated human spirit. It is God’s Spirit, not our effort, that makes us children of God (John 1:12). Our Lord Jesus’ description corrects human hopes that we might somehow inherit goodness from parents or earn it by good behavior, church background, or correct associations. At some point we must be able to answer the question: Have I been born of the Spirit?
In John 3:7 – Our Lord Jesus’ statement to Nicodemus that evening has been heralded to all the world ever since. Both Jew and Gentile have heard the divine mandate: You must be born again. Without the new birth, one cannot see or enter into the Kingdom of God. In those words, millions have heard our Lord Jesus Christ speaking directly to their hearts and our hearts. Behind our Lord Jesus’ challenge is His invitation to each of us –” You must be born again; allow me to do that for you.”
Since he was born again on March 17, 1972, he started also understanding his other favorite Passage on Romans 12:2 NLT.
“Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.”
When Elias offered his entire self to God, a change happened in his relation to the world. As one of Born-Again Christians, he believes we are called to a different lifestyle than what the world offers with its behavior and customs, which are usually selfish and often corrupting (Galatians 1:4; 1 Peter 1:14).
He commented that Born-Again Christians are to live as citizens of a future world. There will be pressure to conform, to continue living according to the script written by the world, but Born-Again Christian believers are forbidden to give in to that pressure.
But refusing to conform to this world’s values must go even deeper than the level of behavior and customs – it must go to the transforming of the way we think.
In Elias testimonies as a Born-Again Christian believer, he emphasized that born-again is an experience and he experienced a complete transformation from the inside out. And the change must begin in the mind, where all thoughts and actions begin. Much of the work is done by God’s Spirit in us, and the tool most frequently used is God’s Word. As we memorize and meditate upon God’s Word, our way of thinking changes. Our minds become first informed, and then conformed to the pattern of God, the pattern for which we were originally designed. When we as Born-Again Christian believers have had our minds transformed and are becoming more like our Lord Jesus Christ, we will know what God wants and we will want to do it for it is good, pleasing to God, and perfect for us.
It is from those gleanings that he was able to write this book.
View all posts by Elias A Busuego Jr PhD DTM
You must be logged in to post a comment.